HCG diet program is considered as an ultra-low-calorie diet program that is accompanied with the use of HCG products. Human Chorionic Gonadotropin is a hormone, and this will help you maintain lean muscle mass. This hormone is naturally produced in a pregnant woman to increase metabolic rate. Metabolic rate plays an important role to increase the calorie burning speed and enable you to reduce weight at a faster rate. You can combine this supplement with diet. This diet consists of numerous stages, and you can become slim and healthy. These stages are as under:
This is an initial stage that will help you to cleanse your body. You can start consuming high fat and high-calorie food to make your body appropriate for this diet. This stage is not mandatory; therefore, you can skip it, but it is recommended to follow this stage. It will increase the ability of your body to burn fat before moving into ultra-low-calorie phase.
HCG Diet Protocol
It is the second stage, and it will allow you to move into the actual HCG diet protocol. You will implement the use of HCG drops or injections. This phase includes:
You can consume coffee or tea without any sugar, and one tablespoon of milk can be used only once in a day. If you drink it in the morning, you can drink black tea or coffee rest of the time. You are allowed to use artificial sweetener because these are not restricted in this plan.
During your lunch meals, you can consume almost 100 grams of protein, such as beef, chicken breast, veal, lobster, fresh fish, and carbs. You can select only the leanest cuts of red meat and make sure to weigh them for proper size. You are allowed to consume spinach, chard, tomatoes, green salad, celery, red radishes, asparagus, cucumbers, cabbage, and other low-calorie vegetables. You can also get one grissino breadstick or Melba toast for additional carbohydrates. Orange, apple, and berries are allowed for dessert, and you can use them for the afternoon snack.
Dinner for HCG Diet
Dinner is your last meal, and you can replicate the same protocol of lunch in the dinner. You can select different proteins and vegetable sources to get more variety. Try to drink as much water as you can because it will improve your metabolism. Follow this diet protocol for 40 days and include fruits, cheeses, vegetables, and meat and dairy products in your diet for almost three weeks. You can alter food choices and stay away from a high carbohydrate to reduce your weight.
Calorie intake will get low at almost 500 calories, it is a surefire recipe for hunger, and you have to follow this diet plan for almost 40 days. You have to include fresh fruits and vegetables in your diet on a regular basis to avoid potential health problems. If you are overweight and want to develop muscle, you can follow this HCG diet protocol.